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July 1, 2025
Find Stillness: Simple Silent Meditation Group.
Welcome to "Simple, but not easy, silent meditation" – a group practice designed for everyone. Join us at St. Barnabas Church in St. Catharines every Tuesday at 6:30 PM for 20 minutes of deep silence. Our mantra-based meditation draws from ancient Christian and non-Christian wisdom, but you don't need to be a person of faith to benefit. All are truly welcome! After our practice, we invite you to enjoy light refreshments and friendly conversation. We'll also offer brief, helpful training on mantra meditation each week. If you find meditating alone difficult, the energy of a group can be incredibly supportive.